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Prepping lunches and breakfasts is definitely helping stay on track, and eating a big salad first for dinner before a small portion of normal food seems to keep me from over eating. lets see how long i can keep this up.
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121,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 39,9 kg.
Dieta seguida: 100%.
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1460 kcal
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Grasa: 73,03g | Prot: 60,76g | Carbh: 145,78g.
Desayuno: Coffee (Brewed From Grounds), Bananas, Homestyle Fajita Flour Tortillas, Colby Cheese, Lean Smoked Turkey Sausage, Egg. Almuerzo: Apples, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Cena: Chicken Breast, Croutons, Bell Peppers, Spring Mix Salad, Italian Dressing and Marinade, Colby Jack Cheese. más...
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3472 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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