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Up a bit today – likely a combination of ham, lack of sleep, and skipping the gym due to the weather (although I got lots of extra exercise shoveling snow). Anyhow, I made it into work yesterday but plan on working at home today.
Be Happy!
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98,0 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1434 kcal
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Grasa: 78,73g | Prot: 116,96g | Carbh: 61,94g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Salsa, Mushrooms, Blue Cheese, Mustard, Ground Beef, Greek Style Feta Dressing, Organic Spring Mix, Carb Balance. Cena: Greek Style Feta Dressing, Jell-O, Mushroom, Green Pepper, Organic Spring Mix, Traditional Pot Roast. Pasa Bocas / Otros: Endulge Carmel Nut Chew Bar. más...
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3493 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Paleando - 1 hora y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas. más...
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Ganando 1,3 kg a la Semana
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