Diario de Nikki3506, 14 ene. 17

Today I am disappointed that I didn't lose the weight that I wanted to. I still am hoping for results but I'm stuck and a little frustrated.

49,0 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1483 kcal

Grasa: 44,71g | Prot: 82,14g | Carbh: 188,46g.   Desayuno: Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Almuerzo: Birds Eye Pepper Strips, White Rice, Salmon. Cena: Spice Cake without Icing, Stash Chai Spice Black Tea, Spinach, Cornbread (from Mix), Turkey Meat. Pasa Bocas / Otros: Hash Brown (from Frozen), Coffee with Sugar. más...