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Blood sugar 90. Had all meals here yesterday since MLK day. Bought a roast (Round) and its a little tough, but OK. Stayed at 198.5 today.
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90,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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995 kcal
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Grasa: 50,90g | Prot: 61,62g | Carbh: 5,54g.
Desayuno: hormel bacon pieces, Part Skim Mozzarella Cheese, egg. Almuerzo: Dijon Mustard, Manchego Semisoft Cheese, smoked turkey, blue cheese stilton, Reduced Fat Colby-jack Cheese. Pasa Bocas / Otros: Tequila, tequila. más...
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peso estable
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