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Ugh!!! It's getting worse! I'm hungry all the time. I've gained like 15 lbs since October. That's huge! I can't seem to stop eating. I feel horrible.
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59,0 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1355 kcal
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Grasa: 64,53g | Prot: 47,50g | Carbh: 119,33g.
Desayuno: Quick Milk Gravy, Red Onions, Oroweat Double Fiber English Muffins, Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Coffee, Baileys Original Irish Cream. Almuerzo: Fred Meyer Sour Cream, Brownie, Cheddar Cheese, Hormel Chili Master Roasted Tomato Chili No Bean, Doritos Nacho Cheese Tortilla Chips (28g). Cena: Sour Cream, Cheese, Hormel Chili Master Three Bean Chili, Doritos Nacho Cheese Tortilla Chips (28g). Pasa Bocas / Otros: Nestle Rich Milk Chocolate Hot Cocoa Mix, Vodka, Betty Crocker Hershey's Ultimate Fudge Brownie Mix. más...
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1676 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Compras - 40 minutos, Estudiar - 2 horas, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
Do you feel horrible about eating or are you eating because you feel horrible?
10 ene. 17 por el miembro: JellybeanAnthony
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Try LCHF - www.dietdoctor.com
10 ene. 17 por el miembro: dewy333
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small steps.. One thing at a time. This week, I've decided to just drink water and nothing else.. I have just finally cut out all sugar. this took me a year to get rid of it completely out of my diet. SMALL STEPS.. in the words of Arnie "YOU CAN DO IT!".
10 ene. 17 por el miembro: kathrynmcmillan prince
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I struggle with that, too, but I have been eating very similar meals every day (volume and calories) and that seems to have helped. I also spread out my food throughout the day so that I never get really "hungry."
10 ene. 17 por el miembro: RiverRes
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10 ene. 17 por el miembro: arissyasimon
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Peso Histórico de Jennifer Woodruff
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