|
Been so strict this week. Eating under my allowed kj (except Saturday where I was 118%). Other days were 75% of in take. Don't understand scale though. Was expecting a huge loss....
I know this way of weight loss works. So I will keep at it. Looking forward to next week. Hopefully I get even with the scale.
|
85,8 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
|
|
1136 kcal
|
Grasa: 46,92g | Prot: 47,90g | Carbh: 107,32g.
Desayuno: Fruit Salad, Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Plain Yoghurt (Lowfat), USN Diet Fuel Ultralean, Cranberry Juice. Almuerzo: Cheddar Cheese, Sweet Cucumber Pickles, Hummus, Fry's Vegetarian Braai Sausages. Cena: Hummus, Vodka, Woolworths Classic Greek Salad, Fry's Vegetarian Vegetarian Schnitzel, Jungle Energy Crunch Granola. más...
|
Perdiendo 0,2 kg a la Semana
|