Diario de Tanyageld, 09 ene. 17

That's it - I deserve this gain.

My biggest lesson learned is that no matter what diet / eating plan you follow - the "TRICK" is to log your food.
We are all here facing the same issues , whether it's 5 kg or 40 kg to shed.

To log your food every day keep you responsible and then you think twice before eating another slice of cake.
Just be brutally honest with what you eat.

Enough said - I didn't keep track of any food intake, so my advice is 110% for myself most of all.

Want to be below 100kg before end of January, luckily I am so broke now, no money for little luxury indulgence :)

102 kg Disminuído hasta ahora: 10 kg.    Aún para ir: 17 kg.    Dieta seguida: Poco.

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1173 kcal

Grasa: 62,98g | Prot: 89,17g | Carbh: 72,26g.   Desayuno: KOO Baked Beans in Tomato Sauce, Fresh Earth Gluten Free Banting Bread. Almuerzo: SPAR Grated Beetroot, Peppadew Hot Sweet Relish, KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Crosse & Blackwell Tangy Mayonnaise, KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Bacon. Pasa Bocas / Otros: Almonds, Almonds. más...

2806 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas, Natación (Lento) - 1 hora. más...