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I'm the same weight as yesterday. I didn't survey things well enough to lose weight.
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48,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1477 kcal
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Grasa: 60,79g | Prot: 73,06g | Carbh: 165,35g.
Desayuno: Orange Juice, Against the Grain Gluten Free Baguette, Green Tea, Bananas. Almuerzo: Newman's Own Light Red Wine Vinegar & Olive Oil, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Simply Potatoes Traditional Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Absolutely Gluten Free Flatbread, Tuna in Water (Canned), Spinach, Unsweetened Iced Tea. Pasa Bocas / Otros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Yogurtland Plain Tart Frozen Yogurt, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Coffee, St. Amour Gluten Free Chocolate Wafers. más...
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1439 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Nikki3506
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