Good day. Sunny walk, garden work. Uprooted a clump of bamboo that I foresee problems/$$ with maintenance in my declining years. Below: Beginning our hike on Miyajima,Japan
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76,3 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1654 kcal
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Grasa: 52,15g | Prot: 62,96g | Carbh: 191,85g.
Desayuno: Smucker's Cherry Preserves, Tender Crust White Bread, R.W. Knudsen Family Just Blueberry Juice, Toasted Pumpernickel Bread, Egg, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Bananas. Almuerzo: Avocados, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Salame Panino, Heluva Good Monterey Jack with Jalapeno Cheese, Oroweat Double Fiber Wheat Bread. Cena: Dinner salad, Kendall Jackson Chardonnay, Chicken Breast, Argo Corn Starch, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Celery, White Rice. Pasa Bocas / Otros: Green Tea, Water, Maker's Mark Bourbon Whiskey, Ginger Ale, HEB Yellow Corn Tortilla Chips. más...
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2398 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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