Registro de peso (no entrada de diario) del 06 enero 2017
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63,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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418 kcal
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Grasa: 21,88g | Prot: 10,17g | Carbh: 51,35g.
Desayuno: Gloria Jeans Long Black (Regular). Almuerzo: Cucumber (with Peel), Red Tomatoes, Avocado, Arnott's Vita-Weat, Vinegar, Mixed Salad Greens, Olive Oil. Cena: Walnuts, Olive Oil, Arnott's Vita-Weat 9 Grains, Green String Beans, Capsicum, Onions, Broccoli. Pasa Bocas / Otros: Gala Apples, Green Tea. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Second day on FMDiet ... wasn't followed exactly on day 1 but today's food list is constructed along the guidelines, although total calories are a bit too high for my own case. Had no trouble yesterday.
05 ene. 17 por el miembro: EmmmCeee
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Second day. Feel OK. Bit of a headache but could be due other things, as I had a few days of headaches before starting.
Drinking plenty of water. Dinner was nice.
06 ene. 17 por el miembro: EmmmCeee
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Peso Histórico de EmmmCeee
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