Diario de dheimer, 19 nov. 07

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Good workout this morning. I did the elliptical stepper for 45 minutes. No knee pain! I was pretty careful and didn't push too hard.

Except for the Friday night binge I followed the diet fairly well during the weekend. Net gain of one pound, which is discouraging, but not so bad considering the significant Friday night lapse.

85,3 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 1,4 kg. Dieta seguida: Bien.

Ganando 1,6 kg a la Semana

Apoyo

Comentarios

Glad to hear the knee is sustaining the work out!! AWESOME! Make this week ROCK and you'll be down again before T-day! :)

19 nov. 07 por el miembro: bullytrouble

good to hear knee isnt bothering you...makes it easier to get a workout in...keep up the motivation and you can drop that pound and mabye part of the next one off soon....

19 nov. 07 por el miembro: loosinisfun


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Diario de dheimer, 19 nov. 07

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