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Wow, surprised to see the scale go down this week, but very happy, this will be a great motivational boost to start the weekend!
Now that I'm ALMOST at goal, I would like to aim for possibly another 3-5 pounds! Before I kept making excuses for menopausal weight gain and saying I couldn't loose weight - but now I know I CAN!
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68,3 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1298 kcal
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Grasa: 13,64g | Prot: 39,79g | Carbh: 171,47g.
Desayuno: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Almuerzo: roasted turkey breast lean cuisine. Cena: wine, Ginger & Garlic Stir Fry with Chicken. Pasa Bocas / Otros: orange. más...
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1986 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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