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An hour on the elliptical. Bbq with friends and stayed on track with food. Worked last night on the boat so this mornings weigh in is on different scale so I will compare tomorrow - guess this one is lighter. :)
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 79,4 kg.
Dieta seguida: Bien.
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2175 kcal
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Grasa: 90,34g | Prot: 87,77g | Carbh: 300,01g.
Desayuno: Banana, Coffee (Brewed From Grounds), Fiber One Original Cereal, Activia Light Blueberry Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer, Mangos. Almuerzo: Cream of Soup, Wish-Bone Fat Free Italian Dressing, Breaded Chicken Patty, Fillet or Tenders, Green Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Peloponnese Kalamata Olives. Cena: Biscotti Cookie (Italian Sugar Cookie), Homemade-Style Spaghetti Sauce with Beef or Meat, Archer Farms Spiral-Sliced Honey Ham. más...
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2096 kcal
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Ejercicio:
Shred - 27 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
way to go ! an hour on the elliptical ? impressive !
29 dic. 16 por el miembro: redgirl1974
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Nice loss there, congratulations!
29 dic. 16 por el miembro: warrenwinter
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