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Last night I was on elliptical for 45 minutes, and came home had one slice of stuffed pizza plus four hot baked chicken wings, that's probably why I only lost 0.4 kg = 0.8 pounds since yesterday. But fortunately my waist dropped one inch from 28 to 27, and boy fat dropped from 32% to 30.2%. Need to drink more water though, it's still 50%.
I'm looking for good workout musics that last 60 minutes long so I won't get bored on the elliptical.
Knees and elbows feeling sore, I'm probably going to rest today, so watch out on the food!
62.4 kg, 10 more kg (20 pounds) to go.
Just drank 600 ml water, I'm feeling really FULL.
just drank another 600 ml water. total 5 cups
4 more cup to go= 950 ml
goal for next 14 day:
1. drink 10 cups of water (=4 red mug)everyday
2. net calories has to be more than 800 in GREEN
3. elliptical 60 min a day + weight machines slowly increases reps.
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62,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1206 kcal
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Grasa: 59,55g | Prot: 64,28g | Carbh: 103,39g.
Almuerzo: water , pizza hut chicken wings, sugar, coffee, coffee mate. Cena: PIZZA HUT CHICKEN WING, water, pizza hut stuffed crust pepperoni. más...
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peso estable
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