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post xmas binge
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73,5 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 40,93g | Prot: 144,46g | Carbh: 109,22g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Almuerzo: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Cena: Kroger CARBmaster Cultured Dairy Blend Peach. Pasa Bocas / Otros: Premier Nutrition Premier Protein Crisp Chocolate Mint, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. más...
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Ganando 1,2 kg a la Semana
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