Diario de Tanyageld, 26 dic. 16

Back to banting - I was "slapgat" the past month after the gallbladder operation and xmas etc etc.

Today I start all over, picked up 4 kg in 1 month......I can kick my own butt, better do something now before I pick up more

103 kg Disminuído hasta ahora: 9 kg.    Aún para ir: 18 kg.    Dieta seguida: Poco.

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1192 kcal

Grasa: 75,10g | Prot: 100,62g | Carbh: 26,88g.   Desayuno: SPAR 2% Low Fat Milk, Turkey Breast Meat. Almuerzo: Butter (Salted), Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Cena: Kraft Philadelphia Cream Cheese, Fresh Earth Gluten Free Banting Bread. Pasa Bocas / Otros: Vita Coco Coconut Water, Woolworths Roasted & Salted Cashews, Woolworths Salami Sticks. más...