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One of the things I hate about trying to lose weight is the up and down nature of it. I think it's good to weigh in every day because it keeps me focused. But I can't help feeling discouraged when I register a small weight gain.
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89,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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430 kcal
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Grasa: 23,09g | Prot: 16,54g | Carbh: 37,31g.
Desayuno: Cranberry Orange Scone. Almuerzo: Fried Egg. más...
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2731 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Trotar - 8/kph - 48 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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