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Merry Christmas, FS buddies! hope your day is all you hoped it would be!
well, now that the steroids are out of my system, the scales are once again going in the right direction...would love to be SOMEWHERE in the neighborhood of my first goal wt of 170 by my 6mo checkup on Jan 16...fingers crossed!!
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83,1 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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824 kcal
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Grasa: 26,78g | Prot: 51,77g | Carbh: 90,95g.
Desayuno: Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Peach, Lucerne Salted Caramel creamer, Honeycrisp Apples, Coffee. Cena: Great Value Cranberry Sauce, Mushrooms, Oscar Mayer Traditional Bacon, American Value Green Beans (Canned), Ham (Whole, Cured, Roasted). Pasa Bocas / Otros: Crunchmaster Multi-Grain Crackers. más...
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2178 kcal
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Ejercicio:
Cocinar - 30 minutos, Tareas del Hogar - 30 minutos, Permanecer de Pie - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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