Diario de Fledgist, 14 ene. 12

Down again by half a pound. This is another big drop on the way to my goal. I'm now just about five and a quarter pounds away from my target. My BMI is 24.3. I'm almost there. It is just amazing to me that I am at the top of the mountain and the summit is in sight.

76,7 kg Disminuído hasta ahora: 76,1 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1612 kcal

Grasa: 64,33g | Prot: 55,48g | Carbh: 197,28g.   Desayuno: Stonefire Tandoori Naan, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach. Almuerzo: Better n' Peanut Butter, Aiello's Original Marinated Geligene Mozarella, JJ Flats Flatbread. Cena: Tiger Tiger Plain Puppodums,  Hard Turron, Trader Joe's Spanakopita. Pasa Bocas / Otros: M & M Pretzel. más...