Diario de scby99, 14 ene. 12

I did really good this past week but I am heading into week 2 of a workout and I hope and pray that I can keep it up. But I did set a goal for the end of June (right before July 4th)to be down to 145 and I will buy new clothes. and get a massage. Even though I hate spending money I know that I will need new clothes for my new body (keep fingers crossed). Plus I tried of being the fat cousin and knowing was not like this till after high school. I need to take back my body.

84,8 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 16,8 kg.    Dieta seguida: 100%.

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2367 kcal

Grasa: 111,86g | Prot: 130,55g | Carbh: 209,06g.   Desayuno: Golden Delicious Apples. Almuerzo: great value chicken, cheese pepper jack great value, broccoli green giant. Cena: Homestyle Tuna Sandwich. Pasa Bocas / Otros: pop ice, v8 v fusion. más...

2908 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...