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am fasted. record low.
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72,8 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1919 kcal
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Grasa: 68,21g | Prot: 171,20g | Carbh: 151,69g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Almuerzo: Premier Nutrition Double Chocolate Crunch. Cena: Hormel Original Pepperoni Slices, Smithfield Boneless Pork Sirloin Roast, Muscle Milk Chocolate Non Dairy Protein Shake. Pasa Bocas / Otros: Balance Bar Cookie Dough, Hershey's Sugar Free Chocolate Chips, Breyers CarbSmart Chocolate Ice Cream, Walmart Chocolate Chip Muffins, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified). más...
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Perdiendo 2,4 kg a la Semana
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