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going to work out in the gym for at least an hour
I only lost 0.5 kg which is 1.1 pounds this week.
My goal is to lose at least 4 pounds a week
I have to quit eating after 7 pm
and continue to work out in the gym everyday
Also, ONLY WEIGH MYSELF ONCE A WEEK!
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62,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1321 kcal
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Grasa: 56,19g | Prot: 72,72g | Carbh: 128,36g.
Almuerzo: skim milk, coffee mate, coffee, sugar, mustard, ketchup, hotdog. Cena: lean cuisine chicken parmasan. Pasa Bocas / Otros: pizza hut baked wings, 14" Large Cheese Stuffed Crust Pizza. más...
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1848 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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