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night after work
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73,7 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1985 kcal
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Grasa: 64,71g | Prot: 164,16g | Carbh: 159,59g.
Desayuno: Great Value Broccoli & Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Deluxe Stir-Fry, Smithfield Boneless Pork Sirloin Roast. Almuerzo: Olive Oil, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Cena: Premier Nutrition Dark Chocolate Mint Protein Bar, Borden Mozzarella String Cheese, Kroger CARBmaster Cultured Dairy Blend Peach. Pasa Bocas / Otros: Miller Brewing Company High Life Beer, Publix Hoagie Roll, No Name Pizza Sauce, Festive Ground Turkey, Smithfield Boneless Pork Sirloin Roast. más...
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Ganando 0,3 kg a la Semana
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