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No results yet - exercise is good - eating is NOT.... ran 13 miles yesterday - can really feel the extra
8 pounds I've put back on - stress is my un-doing - one of my kids is making me crazy and I realize afterward that every time there is a confrontation I am heading to the kitchen... have to work on that!
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69,4 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 46,59g | Prot: 104,93g | Carbh: 229,68g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Almuerzo: light wheat bread, egg. Cena: chicken curry. Pasa Bocas / Otros: soft pretzel super pretel. más...
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peso estable
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