|
Well, I got rid of the fluid and hope I Have it and my eating back under control.
|
118,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Bien.
|
|
1312 kcal
|
Grasa: 46,81g | Prot: 96,13g | Carbh: 131,32g.
Desayuno: Food Club Thick & Chunky Salsa, Navels Oranges, Norbest Ground Turkey, Cooked Egg White, American or Cheddar Imitation Cheese. Almuerzo: Turkey Garden Vegetable Soup (1 cup serving), Red Delicious Apples. Cena: Broiled or Baked Pork Chop (Lean Only Eaten), Sour Cream, Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Pasa Bocas / Otros: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). más...
|
Perdiendo 3,5 kg a la Semana
|
 Comentarios
Great loss there, congrats on that!
12 dic. 16 por el miembro: warrenwinter
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|