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I am so excited! Last weigh in was a two pound loss and so was this one. My scale ast weigh in was 183 which would be 181 but with doc weigh in the last was 181 and with this 2lbs it is 179. I am going to get a new scale soon and start from where ever cause this may get confusing down the road! LOL
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81,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 66,60g | Prot: 68,14g | Carbh: 113,13g.
Desayuno: Coffee with Cream, Hardees frisco breakfast sandwich. Almuerzo: Life Cinnamon Cereal. Cena: Water, Peppers & Onions Stir Fry, Thinly Sliced Beef Sandwich Steak. Pasa Bocas / Otros: Boneless HBBQ Wings (1), Special K Savory Herb Crackers, Colby Cheese, Smokehouse Almonds. más...
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2404 kcal
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Ejercicio:
Sentado - 1 hora y 30 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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