Diario de Lutendo2107, 09 dic. 16

Vacation with the kids. Could not follow any strict diet then. And no exercise as well. Cant wait for the kids to go visit their grannies and I can focus on myself.

98 kg Disminuído hasta ahora: 7 kg.    Aún para ir: 23 kg.    Dieta seguida: Poco.

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508 kcal

Grasa: 12,50g | Prot: 34,20g | Carbh: 67,82g.   Desayuno: Milk, G.I. Lean Snack Replacement Shake - Strawberry. Almuerzo: Debonairs Pizza Sweet & Sour Chicken Pizza (Real Deal). Pasa Bocas / Otros: Brookes Sweeto Concentrate Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. más...

2490 kcal

Ejercicio: Limpieza - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...