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yesterday i ate terrible cause family was over. chick parmi, hot chips, magnum icecream. AND i didnt excercise. feeling groggy today. must change this and be healthy today.
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91,9 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1611 kcal
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Grasa: 102,03g | Prot: 101,02g | Carbh: 72,61g.
Almuerzo: Avocados, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Olive Focaccia. Cena: Mixed Salad Greens, Spinach Feta Breast, Chicken Kiev Sausages. más...
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Perdiendo 0,7 kg a la Semana
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