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PLATEAU........ This is killing me. They always warned me i will hit this huddle but never thought it will actually happen. I must just be happy I am not gaining and my activity levels have increased. Need to lose 2kg before Christmas though, so ahead I go. Never give up.
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97,6 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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857 kcal
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Grasa: 42,84g | Prot: 63,55g | Carbh: 49,00g.
Desayuno: Sprite Sprite Zero (Can), Pieman's Steak Pie. Almuerzo: Braised Beef Steak (Lean Only Eaten). más...
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2582 kcal
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Ejercicio:
Planchado - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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