Diario de BrenIL1, 30 nov. 16

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Since I went back on weight watchers 2 weeks ago I have lost 5 pounds which is good but in my mind I hear that little voice that is telling me that there are people that drop that much in less than a week so I am working hard on telling myself a lost is a lost and this isnt a race its a crawl. I haven't been tracking on here as much as I should but I have been keeping track on the ww site so that is something.
My goal is to remind myself daily that I can do this and to try my best to keep away from the bad foods

105,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 23,6 kg. Dieta seguida: Bien.

Perdiendo 0,8 kg a la Semana

7 Seguidores Apoyo

Comentarios

You can do this. Plan ahead to eat what is good for you and that makes it easier to keep away from food that is not on your plan.

30 nov. 16 por el miembro: abbadabba

PS This is not a race. This is a lifestyle.

30 nov. 16 por el miembro: abbadabba

Hi, BenlL1. I did WW for about 2 years, lost 70 lbs., and was asked to go to work for them as a receptionist so I know WW does work if you stick with it. That's been about 6 years ago. I gained it all back and now am counting calories, journaling in a little spiral notebook, not on here but may start eventually when I get comfortable. Glad to find this site and the support here. You are doing awesome! Don't be so hard on yourself!

30 nov. 16 por el miembro: maryknacke

1 pound a week is considered good. You're doing great! No need to push yourself too hard, because that's when people tend to burn out.

30 nov. 16 por el miembro: notelaine

Yes sounds like you all are doing good. I want to be like you all and I also keep trying to tell myself it is slow and steady changes the lifestyle and wins the race.

30 nov. 16 por el miembro: Sharon Vires

5 lbs in two weeks is excellent. It is unhealthy to go any faster than that. Really 2 to 6 lbs a month is the healthiest way. Dieting puts a big strain on your liver and kidneys and even your heart to some degree. Don't overdo it

30 nov. 16 por el miembro: Marcus Welby

Nice drop there. Stick with whatever works for you.

30 nov. 16 por el miembro: Sarah1950

Don't let that little voice discourage you, 5 lbs in 2 weeks is great progress!

30 nov. 16 por el miembro: jmb3450

Excellent loss - we all are different so what works for you is good, right?

30 nov. 16 por el miembro: HCB

You are doing great, 5 lbs in 2 weeks is wonderful!

30 nov. 16 por el miembro: rhontique

Every pound counts!

30 nov. 16 por el miembro: DJ Beecher


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