Registro de peso (no entrada de diario) del 29 noviembre 2016
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73,0 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 41,77g | Prot: 172,45g | Carbh: 140,43g.
Desayuno: Quaker Rice Cakes - Salt Free, Dry Roasted Unsalted Peanuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Almuerzo: Master Choice Canola Oil Cooking Spray, Great Value No Stick Canola Oil Cooking Spray, Spice Classics Italian Seasoning, Spice Classics Seasoned Meat Tenderizer, Lawry's Lemon Pepper, Olive Oil, Tilapia (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Cena: Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Garlic & Herb Pork Tenderloin. Pasa Bocas / Otros: Graham Cracker Cake, Muscle Milk Chocolate Protein Powder, Carl Buddig Corned Beef. más...
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Perdiendo 3,2 kg a la Semana
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