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I gave into the Holidays and December birthdays. So I had been doing horribly. I am Back on track again though. I do not want to be 245 lbs. ever again! My current goal for the next month is to get to 200 lbs. :) I think that is reasonable.
All those yummy birthday cakes, and rich holiday food was good but not going to be missed. What I have missed was exercising regularly! I have missed that feel good feeling you get after eating healthy and having a great work out!
I have forgiven myself for slipping. Now it's time to start fresh again :) I love me and I'm gonna take care of me!
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92,9 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Poco.
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2587 kcal
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Grasa: 124,64g | Prot: 73,24g | Carbh: 320,30g.
Desayuno: coffeemate gingerbread creamer, No Calorie Sweetener Packets, Extra Crunchy Super Chunk Peanut Butter, Whipping Cream, Maple Pecan Granola, Steel cut oats, Coffee (Brewed From Grounds). Almuerzo: Tortillas De Maize con Nopal, Avocados, Muenster Cheese Slices, Garden Veggie Patties. Cena: Mug , Milk Chocolates, lowfat chocolate ice cream, meat lovers pizza. Pasa Bocas / Otros: Slenderize - Blueberry Raspberry, Twix Minis, Chewy Lowfat Granola Bars. más...
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2395 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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