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BrenIL1
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21 nov. 16
Diario de BrenIL1, 21 nov. 16
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Well I am back. The kids have moved out and its my time to get myself back on track. I re-joined Weight Watchers for the 3rd time and I am hoping this time it will work and stick. I just have to remember that I am old and the weight is just not gonna fall off like it did when I was young. I am hoping by this time next year I will be down at least 50 pounds if not more (I would love to be at my goal but I have to be real). I officially weighted 237 when I signed up again last Wednesday so I am down 3 pounds in 5 days but I know that is all water weight and I am gonna have to force myself to exercise to really lose the weight.
106,2 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
24,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 noviembre 2016:
1160 kcal
Grasa: 43,50g | Prot: 46,00g | Carbh: 148,00g.
Desayuno:
Frito-Lay Munchies Peanut Butter Sandwich Crackers.
Almuerzo:
Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy.
Cena:
Quaker Quakes Rice Snacks - Caramel Corn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins.
Pasa Bocas / Otros:
Frito-Lay Munchies Peanut Butter Sandwich Crackers, Dr. Pepper Diet Dr Pepper (16 oz).
más...
Perdiendo 0,1 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Be consistent here, and you'll make it! Welcome back.
21 nov. 16 por el miembro:
mskestrela
Welcome back. We all struggle...no worries...it's the coming back that counts.
21 nov. 16 por el miembro:
Sarah1950
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