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Happy Monday FS! I'm in a great mood! I'm in a new decade, whoot whoot! I finally see the results of the hard work, although when I was sick, there was no hard work...hmmm...go figure. I'll take it, and I have all of you to thank for keeping me motivated, instead of giving up. A BIG round of applause to all of FS, you really know how to keep me on track, and I thank you very much!!!! Mwah mwah mwah, kisses to all! :-)
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81,0 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 38,14g | Prot: 117,53g | Carbh: 64,24g.
Desayuno: C4 Extreme, Amplified Wheybolic Extreme 60, Margarine, Strack's Apple Struesel Bread, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Almuerzo: Real Bacon Bits, Natural Finely Shredded Triple Cheddar Cheese, Grade AA Large Eggs. Cena: Baked or Broiled Salmon, Four Cheese Flavored Mashed Potatoes, Baked or Broiled Salmon. más...
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2611 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Trabajo de Escritorio - 30 minutos, Tareas del Hogar - 1 hora, Bailando (Paso Lento) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas y 10 minutos. más...
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Perdiendo 1,5 kg a la Semana
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