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I have been challenging myself to do 12 days in a row at the gym with one day off! Then I will try 12 days again! So for I'm on day 7! And I'm feeling pretty good. I'm eating well and enjoying the changes I'm feeling. I know I'm seeing my stomach taking shape, but not as much as I want to see, but I realize this is the mind trying to make me feel bad. I'm just taking everything in slowly! And I'm enjoying this ride!!!
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 50,71g | Prot: 68,13g | Carbh: 83,81g.
Desayuno: cream, coffee, rye bread, coconut oil, onions, mushrooms, spinach, red pepper, eggs. Almuerzo: chicken. Cena: garlic, fontina cheese, whole wheat angel hair, plum tomatoes, Frozen Artichoke Hearts, frozen broccoli florets. Pasa Bocas / Otros: cheez its. más...
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3003 kcal
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Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Compras - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...
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Perdiendo 0,0 kg a la Semana
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