Registro de peso (no entrada de diario) del 09 enero 2012
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98,7 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 26,1 kg.
Dieta seguida: 100%.
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1860 kcal
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Grasa: 77,98g | Prot: 65,48g | Carbh: 222,33g.
Desayuno: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Almuerzo: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Cena: Baked Beans, Spinach, Pesto & Goats Cheese Slice. Pasa Bocas / Otros: KitKat (Fingers), Jarlsberg Portion 20 G, Medium Sliced White Bread, Egg Mayonnaise. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
I am starting to think about this oats and maple syrup...... How many times per week do you have it?
09 ene. 12 por el miembro: Ryan75
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12 ene. 12 por el miembro: Helewis
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Thanks for the encouragement, folks! I eat porridge with maple syrup every single morning! It might seem boring, but it's become one of my favourite comfort foods, plus the nutritional value is totally worth it. Super easy to make too - I just put the oats & milk in the microwave for 2 mins, then stir in the maple syrup and it's done.
12 ene. 12 por el miembro: Sheonamcc
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Peso Histórico de Sheonamcc
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