Diario de poppycom, 12 nov. 16

And I had 2 small glasses of rose..my first alcohol in 6 weeks

But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics

I've even dug out my slendertone to start firming up under the very wobbly bits

Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad

Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead

Wishing you all a good Saturday x

83,1 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 10,5 kg.    Dieta seguida: Bien.

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872 kcal

Grasa: 47,78g | Prot: 41,92g | Carbh: 66,28g.   Desayuno: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Almuerzo: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Cena: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. más...

2689 kcal

Ejercicio: Cocinar - 1 hora y 1 minuto, Conduciendo - 1 hora, Tareas del Hogar - 4 horas, Descansando - 9 horas y 59 minutos, Durmiendo - 8 horas. más...