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I gained a little this week - don't know why, but it's my first gain since August so it's not so bad. I will continue on!
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111,8 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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1367 kcal
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Grasa: 39,04g | Prot: 81,00g | Carbh: 126,43g.
Desayuno: Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Cantaloupe Melons, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Almuerzo: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Cena: Baby Carrots, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Jackson Triggs Jackson Triggs Red Merlot. más...
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Ganando 0,4 kg a la Semana
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