Diario de The Japanese Zombie, 04 nov. 16

Dear lord has it really been 200 days since I posted on here?
I haven't fallen off the face of the planet, I swear. I got a new job and my life has been so hectic that I just haven't had any chances to update.

To let you all know, I'm 1-2lbs from goal. I've modified my diet. LCHF was making me lose my hair, so I've reintroduced some starches, plain greek yogurt, some fruits... I'm also on the Calories in Calories out method as well as eating things that provide nutrients to my body! I'm still very sugar conscience, but just not to the extreme anymore. My hair is coming back in now and I have been off Atkins since July :)

On the bright side my personal trainer has inspired me so much that I'm actually seeing results. I know, I can't believe my eyes either at this comparison!





Losing the lower tummy!


I almost got abs!


And I even have some back muscle!

64,2 kg Disminuído hasta ahora: 10,6 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.