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Well I actually went OVER 10,000 steps yesterday. Maybe just being aware is helping out. Park furher away from the building. Walking the long way to get my tea/water. Every little thing helps. Journaling is really helping me stay on track. down again this week...only .5 but thats OK!!!!!
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86,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1356 kcal
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Grasa: 41,18g | Prot: 47,80g | Carbh: 218,00g.
Desayuno: fat free powder creamer, splenda, coffee, smuckers organic raspberry jam, thomas lite english muffin. Almuerzo: sugar free jello, 94% kettle korn, smart ones broccoli and cheddar. Cena: olive oil, cucumber, Sweet Butter Tender Lettuce Mix, tomatoes, artichoke hearts, catfish. Pasa Bocas / Otros: diet coke, fiber one bar, green tea, vita top. más...
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2403 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Máquina de Ejercicio (Moderado) - 40 minutos, Conduciendo - 1 hora, correction per BMR - 5 horas y 40 minutos, Descansando - 2 horas y 40 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,8 kg a la Semana
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