Diario de Kimmy321, 04 nov. 16

Last week I had a chat to a personal trainer at the gym about a eating plan to help with belly fat. She gave me one which a hell of a lot of food. One thing she asked is that I not drink any sugar in my coffee and try drink green tea. Seeing that I hate black coffee I decided to not drink coffee at all and only drink green tea.

Anyway I managed to follow the eating plan on Monday but Tuesday was an epic fail because I was at the hospital just about the whole day. So I carried on eating "my own way" the rest of the week but had no coffee and only drank water and green tea.

I am amazed at my loss this week I never expected such a big drop :-)

67,3 kg Disminuído hasta ahora: 31,1 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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879 kcal

Grasa: 32,13g | Prot: 63,48g | Carbh: 77,98g.   Desayuno: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey, Green Tea. Almuerzo: Green Tea, McCain Hawaiian Stir Fry. Cena: Margarine, Cheddar Cheese, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna. Pasa Bocas / Otros: Green Tea, Parmalat Fabulite Fat Free Strawberry Yoghurt. más...

1972 kcal

Ejercicio: Durmiendo - 6 horas, Descansando - 9 horas, Trabajo de Escritorio - 9 horas. más...