|
I know I shouldn't get on the scale all that much, but I need the validation that what I am doing is working. The book says not to weigh yourself, maybe once a month. I need to take "before" pictures and measurements I suppose. Anyhow, down two pounds from what I weighed monday...and with no exercise at all... 8o
|
142,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
Perdiendo 3,2 kg a la Semana
|