Diario de Five-Two Cowboy, 31 oct. 16

The 205 plateau is behind me (I think). I bounced around from 204-208 for about 3 weeks. Birthday cake and cookies can do that to a guy. I feel good even though my exercise has dropped off with the cooler weather. On that subject, I'm no longer the "human oven" I once was. Now I'm cold all the time since my body has changed. Need an exercise plan for the winter that works for both of us. Maybe a treadmill. We could both use that. Not sure she will want to get out to a gym when it's cold. Plus we're a little germ phobic these days. We're there Ches! This is my number from 5:45 a.m. Then, I walked in at 1:30 p.m. feeling thin and saw 199.8 (pre-lunch). If things go well, this is my last Monday above 200.

91,3 kg Disminuído hasta ahora: 31,7 kg.    Aún para ir: 12,3 kg.    Dieta seguida: Bien.

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2262 kcal

Grasa: 52,14g | Prot: 51,55g | Carbh: 103,88g.   Desayuno: Coffee. Almuerzo: Pepsi Diet Pepsi (Can). Cena: Ruby Tuesday Fried Mozzarella, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Pasa Bocas / Otros: Stella Artois Lager, Anheuser-Busch Budweiser Light Beer. más...

2223 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...