Registro de peso (no entrada de diario) del 30 octubre 2016
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101,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 40,7 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 88,08g | Prot: 104,65g | Carbh: 152,78g.
Desayuno: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg, Nature's Own 100% Whole Wheat 100% Whole Grain. Almuerzo: Gia Russa Artichoke Bruschetta Topping, Puff Pastry, Brie Cheese, Coca-Cola Diet Coke with Lime, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Cena: Publix Skim Milk, Ritter Sport Milk Chocolate with Coconut, Ranch Salad Dressing, Monterey Gourmet Foods Organic Spinch & Cheese Ravioli, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Tyson Foods Chicken Breast Tenderloins. Pasa Bocas / Otros: Ritter Sport Milk Chocolate with Coconut, Florida's Natural 100% Pure Florida Orange Juice, Kroger Fully Cooked Bacon. más...
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2754 kcal
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Ejercicio:
Long walk with dog - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de jekruns
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