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Yay! I am still doing great. Yesterday my husband worked out with me with our weights in the garage. He showed me some things and I worked on my arm strength. Plus I know that muscle burns fat faster and keeps burning fat after you stop working out. I am so proud of me!
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55,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 27,21g | Prot: 105,67g | Carbh: 150,57g.
Desayuno: splenda, instant decaf coffee, water, sugar free syrup, oatmeal. Almuerzo: mexican rice on the border, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Cena: lemon juice great value, water, broccoli great value, pork loin chops, french style green beans libby's, spinach great value. Pasa Bocas / Otros: nonfat milk, blueberries, strawberries, All Natural Greek Yogurt Blueberry. más...
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1701 kcal
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Ejercicio:
Pilates - 35 minutos, Conduciendo - 30 minutos, Compras - 1 hora, Tareas del Hogar - 30 minutos, Sentado - 1 hora y 45 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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