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I am steadily gaining weight, despite my fluid consumption and my exercise regimen. The only thing that I can contribute it to is water weight and muscle swelling, due to weight lifting. I am pushing myself and I continue to be pretty sore.
So far I have lost an inch on my waist line. 7 days ago I was 35.5 inches and today I am 34.5 inches around my waist. My hips were 39.5 and today they are 39.
I am not so sure whether I would be upset if I did not have a decline in my weight as long as I continued to show a decline in my measurement. I also plan to watch my sodium intake a little more carefully.
Wish me luck!
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60,2 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 54,44g | Prot: 69,58g | Carbh: 136,27g.
Desayuno: Long Potato Rolls, Whole Grain Honey Wheat Bread, egg. Almuerzo: Chunky Chili with Beans. Cena: oscar meyer beef hotdog. Pasa Bocas / Otros: trail mix. más...
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2068 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Moderado) - 5/kph - 14 minutos, Caminar (Ejercicio) - 5,5/kph - 16 minutos, Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 1,9 kg a la Semana
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