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after work, averaging 1900-2300, too much fat
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75,7 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 44,38g | Prot: 204,50g | Carbh: 104,75g.
Desayuno: Great Value 1% Low Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Carl Buddig Corned Beef. Almuerzo: Premier Nutrition Dark Chocolate Mint Protein Bar. Cena: Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Kroger Fat Free Skim Milk with Vitamins A & D, Walmart Bakery Chocolate Chunk Cookies, Kroger CARBmaster Strawberry Pomegranate Yogurt. más...
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Perdiendo 1,6 kg a la Semana
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