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HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!
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84,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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883 kcal
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Grasa: 28,78g | Prot: 35,26g | Carbh: 127,83g.
Desayuno: Creamy Peanut Butter, wheat bread, activia. Almuerzo: bell pepper, Budget Gourmet Ziti Parmesano, orange. Cena: butter, kraft cheese, whole wheat bread. más...
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2817 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Stair Master - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!
02 feb. 10 por el miembro: Andresgirl
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Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!!
03 feb. 10 por el miembro: Lisa Online
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Peso Histórico de Lisa Online
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