So my original weight was an estimate of what I had previously weighed. I have been watching my diet for the past few days and my latest weight was as of today at 1pm. Its possible that I have already shed a few pounds but I will think of my current weight as my starting point.
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85,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1873 kcal
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Grasa: 59,41g | Prot: 58,81g | Carbh: 293,85g.
Desayuno: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Ritz Snack Crackers, Gala Apple (Medium). Almuerzo: Gala Apple (Medium), Ritz Snack Crackers, Chocolate Pudding Cups, Lemon Herb Chicken Piccata. Cena: Parmesan Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Low Fat Ice Cream Sandwiches - Vanilla, Light Fat Free Blueberry Patch Yogurt. más...
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Perdiendo 9,5 kg a la Semana
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