Diario de rreed01562, 26 oct. 16

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Didn't finish the 40 day fast...Didn't break the fast properly...DID lose 5 lbs. since last week...No excuses, just simply messed up and lost control... {{{SIGH!!!}}} Back at it today - Onward and downward!!!

111,6 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 29,9 kg. Dieta seguida: Poco.

Ganando 3,4 kg a la Semana

6 Seguidores Apoyo

Comentarios

i feel your pain; but studies say that those of us who have lost large amounts of lbs. wil never be able to eat like those who never been over weight. if the chart says 1500 calories we probably can eat 1000 or 1100 calories to maintain.for the rest of our lives . just the way it is . that is why so many (myself included) regain. always log in your food.

26 oct. 16 por el miembro: kathleenscanlan

Great job fasting ... no matter if you finished, or not. 5 lbs is awesome! As you say, onward and downward!

26 oct. 16 por el miembro: Mom2Boxers

Awesome advice Kathleen..

26 oct. 16 por el miembro: dboza


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